Health

How Much Sleep Do You Really Need Each Night?

Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too Everyone knows that sleeping plays a big part of our overall health. It is important for the body and mind as well as every vital process in the body. Having proper rest […]

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Health

What Earwax Can Tell About Your Health

Cerumen (ear resin or earwax) can reveal a lot about health. Its color, fragrance and structure can point to four major health problems, here and now. So normal wax from the ears can be between orange and brown. But yellow or green wax, itching in the ear or leaks from the ears can be an […]

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